Category: Weights

2019-10-02

Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything you need to know about Fortitude Strength: Thoughtfully Designed, Safe & Effective Fortitude Strength is our strength program thoughtfully designed by our Affiliate Partners, Complete Strength & Performance, from Sydney, Australia. This safe and effective […]

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2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

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2019-10-02

Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell. Given its name, there seems to be a common misconception that only […]

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