Previously we talked about which diet would help you reach your goals. If you missed that one, you can check it out HERE. We are now officially 3 weeks into the New Year! Some studies say that it takes at least 21 days to form a new habit – have you managed to form any […]

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If you are in Bali for the rest of December, let us motivate you to stay fit and keep moving during the holiday season with the 12 Days of Christmas at Fortitude Fitness Challenge. We kick off the festivities on 21 December 2019 (Saturday) with Day 1 being Crossfit at either 8am or 11am. Spoiler […]

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