Category: Travel and Train

2019-10-02

Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If you want long-lasting changes, you have to ditch the short-term thinking that comes with wanting immediate results. This may sound a little cliche, but we’re not on a “6-Week Transformation” […]

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2019-10-02

Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? Can you have those cocktails by the pool and enjoy all the food without packing on holiday weight? If you’re anything like me, it’s almost a love-hate relationship with holidays. […]

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2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

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2019-10-02

Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and up your fitness game! Our goal is to make you FITTER which is why we’ve enhanced Fortitude FIT to focus on improving your general physical skills. Overall fitness is determined by proficiency across 10 general physical […]

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2019-07-11

One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat has the greatest effect on our goals (whether it’s to lose fat, gain muscle, perform better in the gym), nutrient timing plays an important role, particularly if you’ve been in […]

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