Category: Strength

2019-10-02

Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything you need to know about Fortitude Strength: Thoughtfully Designed, Safe & Effective Fortitude Strength is our strength program thoughtfully designed by our Affiliate Partners, Complete Strength & Performance, from Sydney, Australia. This safe and effective […]

Read More >>>

2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

Read More >>>

2019-10-02

Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that empowered us with greater knowledge of a useful but often overlooked equipment. It was a productive and insightful session, so much so that we wanted to share a recap of […]

Read More >>>

2019-10-02

Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and up your fitness game! Our goal is to make you FITTER which is why we’ve enhanced Fortitude FIT to focus on improving your general physical skills. Overall fitness is determined by proficiency across 10 general physical […]

Read More >>>

2019-10-02

Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell. Given its name, there seems to be a common misconception that only […]

Read More >>>