Recovery

2020-01-29

You read our post on SMART Goal Setting.  You read about how to work out what diet is right for you, and which kind of training. You’re all set to crush some habits this year and keep your results for the long term! But how do you make sure you stick with it? This is […]

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2020-01-23

FLOATING: An Out-Of-This-World Recovery Experience At Fortitude, our coaches have been using floating for recovering from workouts for years – and now we can finally do it in Bali too!  Terapung Float Club recently opened their brand new, impeccably designed facility just a short ride away from Fortitude Bali; perfect for a mental and physical […]

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