Category: Nutrition

2019-10-02

Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If you want long-lasting changes, you have to ditch the short-term thinking that comes with wanting immediate results. This may sound a little cliche, but we’re not on a “6-Week Transformation” […]

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2019-10-02

Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? Can you have those cocktails by the pool and enjoy all the food without packing on holiday weight? If you’re anything like me, it’s almost a love-hate relationship with holidays. […]

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2019-07-11

One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat has the greatest effect on our goals (whether it’s to lose fat, gain muscle, perform better in the gym), nutrient timing plays an important role, particularly if you’ve been in […]

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