Category: Fitness

2019-10-02

Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything you need to know about Fortitude Strength: Thoughtfully Designed, Safe & Effective Fortitude Strength is our strength program thoughtfully designed by our Affiliate Partners, Complete Strength & Performance, from Sydney, Australia. This safe and effective […]

Read More >>>

2019-10-02

Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If you want long-lasting changes, you have to ditch the short-term thinking that comes with wanting immediate results. This may sound a little cliche, but we’re not on a “6-Week Transformation” […]

Read More >>>

2019-10-02

Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? Can you have those cocktails by the pool and enjoy all the food without packing on holiday weight? If you’re anything like me, it’s almost a love-hate relationship with holidays. […]

Read More >>>

2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

Read More >>>

2019-10-02

Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that empowered us with greater knowledge of a useful but often overlooked equipment. It was a productive and insightful session, so much so that we wanted to share a recap of […]

Read More >>>

2019-10-02

Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and up your fitness game! Our goal is to make you FITTER which is why we’ve enhanced Fortitude FIT to focus on improving your general physical skills. Overall fitness is determined by proficiency across 10 general physical […]

Read More >>>

2019-07-15

In August, we hosted a Double Under Workshop that was led by Glen Ranger from Rope Rage, where we ran through various rope training drills and concepts as well as take a deep dive into all things double under. Here are some helpful notes for anyone who feels like they’re at a wall with the […]

Read More >>>

2019-07-11

One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat has the greatest effect on our goals (whether it’s to lose fat, gain muscle, perform better in the gym), nutrient timing plays an important role, particularly if you’ve been in […]

Read More >>>