Fitness

2020-01-29

You read our post on SMART Goal Setting.  You read about how to work out what diet is right for you, and which kind of training. You’re all set to crush some habits this year and keep your results for the long term! But how do you make sure you stick with it? This is […]

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2020-01-23

FLOATING: An Out-Of-This-World Recovery Experience At Fortitude, our coaches have been using floating for recovering from workouts for years – and now we can finally do it in Bali too!  Terapung Float Club recently opened their brand new, impeccably designed facility just a short ride away from Fortitude Bali; perfect for a mental and physical […]

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2020-01-22

Previously we talked about which diet would help you reach your goals. If you missed that one, you can check it out HERE. We are now officially 3 weeks into the New Year! Some studies say that it takes at least 21 days to form a new habit – have you managed to form any […]

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2020-01-07

Got body goals this year?   Us too! We set our goals using the SMART techniques from the last post Starting 2020 right – SMART Goal Setting, and we’re ready to get down to business and make it happen (aka stop eating Christmas cookies for breakfast every day, amirite?!). Unfortunately, the diet industry KNOWS that […]

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2020-01-01

2020 is officially HERE! We’re guessing you’ve planned to make this year even better than 2019. Achieve more. Be better. Look back this time next year and see how far you’ve come. You probably have at least a couple of items on your New Year’s Resolutions related to your health and fitness: Maybe you want […]

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2019-12-17

Let’s face it. Most of us treat Thanksgiving until New Years Day (well the 2nd of January if we have overindulged and need those comfort hungover foods…) as the equivalent of a relationship hall pass. You know the one…if you were ever to bump into your celebrity crush and something happened, it’s fair game. So […]

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2019-12-16

If you are in Bali for the rest of December, let us motivate you to stay fit and keep moving during the holiday season with the 12 Days of Christmas at Fortitude Fitness Challenge. We kick off the festivities on 21 December 2019 (Saturday) with Day 1 being Crossfit at either 8am or 11am. Spoiler […]

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