Category: CrossFit

2019-10-14

The CrossFit Open 2019 is underway with workout 20.1 just completed! One down, four more to go. If you are new to CrossFit or looking to take part in the CrossFit Open this year, some quick facts – 2019 is the first year with 2 Opens. The first was in February and the current one […]

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2019-10-02

Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything you need to know about Fortitude Strength: Thoughtfully Designed, Safe & Effective Fortitude Strength is our strength program thoughtfully designed by our Affiliate Partners, Complete Strength & Performance, from Sydney, Australia. This safe and effective […]

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2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

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2019-10-02

Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that empowered us with greater knowledge of a useful but often overlooked equipment. It was a productive and insightful session, so much so that we wanted to share a recap of […]

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2019-10-02

Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both these movements are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell. Given its name, there seems to be a common misconception that only […]

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2019-07-15

In August, we hosted a Double Under Workshop that was led by Glen Ranger from Rope Rage, where we ran through various rope training drills and concepts as well as take a deep dive into all things double under. Here are some helpful notes for anyone who feels like they’re at a wall with the […]

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