Month: July 2019


In August, we hosted a Double Under Workshop that was led by Glen Ranger from Rope Rage, where we ran through various rope training drills and concepts as well as take a deep dive into all things double under. Here are some helpful notes for anyone who feels like they’re at a wall with the […]

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One of the most common questions I get asked is “what food should I eat around training time”? Although the amount of calories we eat has the greatest effect on our goals (whether it’s to lose fat, gain muscle, perform better in the gym), nutrient timing plays an important role, particularly if you’ve been in […]

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