Blog

2020-01-07

Got body goals this year?   Us too! We set our goals using the SMART techniques from the last post Starting 2020 right – SMART Goal Setting, and we’re ready to get down to business and make it happen (aka stop eating Christmas cookies for breakfast every day, amirite?!). Unfortunately, the diet industry KNOWS that […]

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2020-01-01

2020 is officially HERE! We’re guessing you’ve planned to make this year even better than 2019. Achieve more. Be better. Look back this time next year and see how far you’ve come. You probably have at least a couple of items on your New Year’s Resolutions related to your health and fitness: Maybe you want […]

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2019-12-17

Let’s face it. Most of us treat Thanksgiving until New Years Day (well the 2nd of January if we have overindulged and need those comfort hungover foods…) as the equivalent of a relationship hall pass. You know the one…if you were ever to bump into your celebrity crush and something happened, it’s fair game. So […]

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2019-12-07

It was a morning of absolute fun with 17 teams participating in our first-ever of the Fortitude Race. The gym was buzzing with excited teams eager to kick off the unknown challenges that awaited them to win the amazing prizes by our sponsors worth up to 24,900,000RP. Inspired by the Amazing Race, the Fortitude Race […]

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2019-10-02

Suitable for all levels, our strength program is all about becoming a stronger and better version of yourself! Here’s everything you need to know about Fortitude Strength: Thoughtfully Designed, Safe & Effective Fortitude Strength is our strength program thoughtfully designed by our Affiliate Partners, Complete Strength & Performance, from Sydney, Australia. This safe and effective […]

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2019-10-02

Working on our nutrition necessitates a certain degree of restriction and self-discipline. It involves changing our existing habits and replacing them with new ones. If you want long-lasting changes, you have to ditch the short-term thinking that comes with wanting immediate results. This may sound a little cliche, but we’re not on a “6-Week Transformation” […]

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2019-10-02

Is it possible to enjoy your holiday and stay in shape too? Can you go a couple of weeks without training hard/regularly and be OK? Can you have those cocktails by the pool and enjoy all the food without packing on holiday weight? If you’re anything like me, it’s almost a love-hate relationship with holidays. […]

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2019-10-02

Meet the Fittest Man in Indonesia otherwise known as Coach Riccardo Scomparin at the Fortitude gym where he naturally stands out due to his distinct Italian accent, height and warm personality. With a strong passion for coaching, Ricky is also an athlete at heart who won the Fittest Man in Indonesia title for the CrossFit […]

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2019-10-02

Last July, we had the honor of having Coach Andyn Kadir from Strength Avenue in Singapore conduct a special kettle bell workshop at Fortitude that empowered us with greater knowledge of a useful but often overlooked equipment. It was a productive and insightful session, so much so that we wanted to share a recap of […]

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2019-10-02

Introducing an all new bespoke FIT class format that will help you master all 10 general physical skills, and up your fitness game! Our goal is to make you FITTER which is why we’ve enhanced Fortitude FIT to focus on improving your general physical skills. Overall fitness is determined by proficiency across 10 general physical […]

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